Men often miss hydration cues. Aim for pale yellow urine – dark yellow indicates dehydration while clear might mean overhydration.

Men with higher muscle mass and active lifestyles need more water. Proper hydration can improve strength, endurance, and recovery by up to 25%. Drink 16-20 oz water 2 hours before workouts.

Keep a water bottle visible on your desk. Men in office jobs often forget to drink water during focused work. Set reminders or use the “meeting rule” – drink water before and after every meeting.

Studies show proper hydration can reduce risk of heart failure. For men, who face higher heart disease risks, staying hydrated helps maintain healthy blood pressure and efficient heart function.

Men who sweat heavily during workouts or physical jobs need electrolyte replacement. Consider adding a pinch of salt to water or consuming electrolyte drinks for workouts over 60 minutes.