Mental Health Tracker
Track your mood, stress, and anxiety levels over time
Daily Tracking
Trends
Insights
New Entry
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Recent Entries
Your Mental Health Trends
Visualize how your metrics have changed over time
7-Day Average
Mood
0.0
/5
Stress
0.0
/5
Anxiety
0.0
/5
Insights
Based on your recent entries:
- Your mood data is insufficient for insights.
- Your stress data is insufficient for insights.
- Your anxiety data is insufficient for insights.
Self-Care Recommendations
- Practice mindfulness meditation for 10 minutes daily
- Spend time in nature
- Maintain a regular sleep schedule
- Exercise for at least 30 minutes, 3 times weekly
- Connect with friends or family regularly