Sleep Quality Analyzer
Track your sleep patterns for better rest and improved well-being
Sleep Insights
Mon
Tue
Wed
Thu
Fri
Sat
Sun
7.5h
Avg. Sleep Duration
↑ 0.5h
76%
Sleep Quality
↑ 5%
11:30pm
Avg. Bedtime
→
Sleep Quality Factors
Overall:
76%
Duration:
80%
Consistency:
65%
Falling Asleep:
75%
Staying Asleep:
60%
Morning Feel:
70%
Log New Sleep Entry
Sleep Log
March 28, 2025
11:30 PM – 7:00 AM (7.5h)
Quality: 76%
March 27, 2025
12:00 AM – 6:00 AM (6h)
Quality: 58%
March 26, 2025
11:00 PM – 5:30 AM (6.5h)
Quality: 65%
March 25, 2025
10:30 PM – 6:30 AM (8h)
Quality: 82%
March 24, 2025
11:45 PM – 6:45 AM (7h)
Quality: 70%
Personalized Tips
Consistent Sleep Schedule
Try to maintain a consistent bedtime around 11:00 PM to help regulate your body’s internal clock. Your current bedtime varies by over an hour each night.
Reduce Screen Time
Based on your sleep log, screen time before bed is affecting your ability to fall asleep quickly. Try implementing a “no screens” policy 1 hour before bedtime.
Optimize Your Environment
Your notes indicate temperature issues. The ideal sleep temperature is between 65-68°F (18-20°C). Consider adjusting your thermostat or using a fan.